Health Tip #1
Eat a well balanced healthy diet – A balanced diet does not have to be a boring diet. Too much processed food or sugary food can make you feel sluggish.
Health Tip #2
Take time out to relax – Relaxation is very important to a healthy mind. However you choose to relax – deep breathing, yoga, fishing, having a bath, reading a book – try to chill out for an hour a day if you can. Mental exhaustion can cause stress, depression and anxiety disorders.
Health Tip #3
Drink more water – Water is such a basic requirement and so key to survival, yet ninety percent of us don’t drink enough! Six to eight cups a day is the recommended minimum.
Health Tip #4
Get moving – There is no excuse not to exercise because there literally is something for everyone. Not everybody loves pounding the treadmill or pumping iron in the gym but anything that gets your heart rate up is a good cardiovascular activity.
Health Tip #5
Cut down on smoking and drinking – Have you ever met a smoker who is glad they started smoking? Neither have I. It is the single most destructive thing you can do to your body.